{"id":85,"date":"2025-08-04T17:28:08","date_gmt":"2025-08-04T17:28:08","guid":{"rendered":"http:\/\/psycholoogsuheda.com\/?page_id=85"},"modified":"2025-11-20T14:27:28","modified_gmt":"2025-11-20T14:27:28","slug":"over-mij","status":"publish","type":"page","link":"https:\/\/psycholoogsuheda.com\/tr\/over-mij\/","title":{"rendered":"Benim hakk\u0131mda"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"85\" class=\"elementor elementor-85\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfe412 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3bfe412\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5de05d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5de05d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b139094 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b139094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<marquee class=\"banner\" direction=\"\" scrollamount=\"5\" >\n    \u015eu anda <strong>yeni<\/strong> ba\u015fvurular i\u00e7in <strong>6 ila 12 hafta aras\u0131nda<\/strong> de\u011fi\u015fen bir bekleme s\u00fcresi uygulanmaktad\u0131r.\n<\/marquee>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-624415f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"624415f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae9a5b 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wpr-sticky-section-no e-con e-child\" data-id=\"18b62b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c1cdf elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c2c1cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HOME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb409e elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2cb409e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button 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\u00d6n G\u00f6r\u00fc\u015fme Talep Et -&gt;\n<\/button>\n\n<style>\n.btnc {\n  background-color:#A3A380; \n  color:#F0EDE4; \n  padding: 10px 15px; \n  border:none; \n  border-radius:0px 0px 10px 10px; \n  font-size:15px; \n  font-family: Inter, sans-serif;\n  cursor:pointer; \n  box-shadow:0 4px 6px rgba(0,0,0,0.1); \n  transition: all 0.3s ease;\n  text-transform: uppercase;\n}\n\n\/* Hover effect *\/\n.btnc:hover {\n  background-color:#68683A;\n}\n\n\/* Tablet: font-size kleiner *\/\n@media (min-width:768px) and (max-width:1024px) {\n  .btnc {\n    font-size:14px;\n  }\n}\n<\/style>\n<!-- Calendly button widget end -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba26e43 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ba26e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a48f008 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a48f008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f13af7a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f13af7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d9e66 elementor-widget elementor-widget-heading\" data-id=\"72d9e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psikolo\u011funuzla Tan\u0131\u015f\u0131n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b1a17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f1b1a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af878b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0af878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bireye \u00f6zel, derinle\u015fmeye alan tan\u0131yan ve \u00f6zenli bir yakla\u015f\u0131mla, klasik ruh sa\u011fl\u0131\u011f\u0131 sistemlerinin (GGZ) d\u0131\u015f\u0131nda psikolojik destek sunuyorum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f20691d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" 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data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-683x1024.webp\" class=\"attachment-large size-large wp-image-1570\" alt=\"Psycholoog Haarlem \u2013 Suheda in haar praktijk\" srcset=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-683x1024.webp 683w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-200x300.webp 200w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-768x1152.webp 768w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-1024x1536.webp 1024w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-1365x2048.webp 1365w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00084-1-scaled.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca085cf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ca085cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24f835b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"24f835b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b144ce8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b144ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f6e29 elementor-widget elementor-widget-heading\" data-id=\"87f6e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\"Her insan\u0131n hik\u00e2yesi kendine \u00f6zg\u00fcd\u00fcr.\u201d Psikolojik destek de bu \u00f6zg\u00fcnl\u00fc\u011fe sayg\u0131 duyarak ba\u015flamal\u0131. Benim i\u00e7in terapi; yaln\u0131zca bir teknikler b\u00fct\u00fcn\u00fc de\u011fil, iki insan aras\u0131nda kurulan g\u00fcvenli ve anlaml\u0131 bir ba\u011fd\u0131r. \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90bf4db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"90bf4db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ed1ec elementor-widget elementor-widget-text-editor\" data-id=\"d9ed1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ben \u015e\u00fcheda \u015eahin-Ko\u00e7ak. Psikolo\u011fum. Dinleyen, d\u00fc\u015f\u00fcnen ve yarg\u0131lamadan yan\u0131nda olan bir e\u015flik sunuyorum. Dan\u0131\u015fanlar\u0131mla birlikte ya\u015fad\u0131klar\u0131 zorlay\u0131c\u0131 duygular\u0131n, tekrar eden kal\u0131plar\u0131n ve ili\u015fkilerde ya\u015fanan s\u0131k\u0131\u015fmalar\u0131n ard\u0131ndaki anlam\u0131 birlikte ke\u015ffetmeye \u00e7al\u0131\u015f\u0131yoruz.<\/p><p>Zamanla \u015funu fark ettim: bazen sadece \u201cne oluyor\u201du anlamak yeterli olmaz. \u201cNeden \u015fimdi?\u201d ve \u201cnereden geliyor?\u201d sorular\u0131n\u0131 sormadan, kal\u0131c\u0131 bir d\u00f6n\u00fc\u015f\u00fcm m\u00fcmk\u00fcn de\u011fil.<br \/>Bu y\u00fczden klasik sistemin s\u0131n\u0131rlar\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131karak, kendi klini\u011fimde ki\u015fiye \u00f6zel, derinle\u015fmeye izin veren bir alan a\u00e7t\u0131m.<\/p><p>Kendi kaynaklar\u0131n\u0131 fark etmek, ge\u00e7mi\u015fin izlerini tan\u0131mak ve hayatla kurulan ili\u015fkiyi g\u00f6zden ge\u00e7irmek i\u00e7in\u2026<\/p><p>Bazen tek gereken \u015fey, g\u00fcvenli bir alan ve birlikte y\u00fcr\u00fcnecek bir yol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e661c elementor-widget elementor-widget-button\" data-id=\"96e661c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00f6r\u00fc\u015fme talep et -&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea4776 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"eea4776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-251830b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"251830b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Her insan biricik. Sorunlar benzer olsa da, ihtiya\u00e7lar ve yollar farkl\u0131l\u0131k g\u00f6sterebilir. Bu y\u00fczden terapi s\u00fcrecinde tek bir yakla\u015f\u0131ma ba\u011fl\u0131 kalmam. Kimi zaman daha derin bir i\u00e7sel ke\u015ffe ihtiya\u00e7 duyulur, kimi zaman daha yap\u0131land\u0131r\u0131lm\u0131\u015f bir y\u00f6ntem yol g\u00f6sterici olur. Benim yakla\u015f\u0131m\u0131m, farkl\u0131 terapi ekollerinden edindi\u011fim bilgi ve deneyimi ki\u015finin ihtiyac\u0131na g\u00f6re bir araya getirmekten olu\u015fur.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243ad71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"243ad71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kulland\u0131\u011f\u0131m y\u00f6ntemler aras\u0131nda \u015funlar yer al\u0131yor:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fed9ce e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9fed9ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3448d7f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3448d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71d58ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"71d58ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b25e3c elementor-widget elementor-widget-text-editor\" data-id=\"2b25e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t01.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dde40 elementor-widget elementor-widget-heading\" data-id=\"c8dde40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEFS Psikoterapisi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e06bc elementor-widget elementor-widget-text-editor\" data-id=\"84e06bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NEFS psikoterapisi, ki\u015finin i\u00e7 d\u00fcnyas\u0131n\u0131 anlamaya y\u00f6nelik, derinlemesine \u00e7al\u0131\u015fan bir terapi yakla\u015f\u0131m\u0131d\u0131r.<\/p><p>Bu y\u00f6ntemde yaln\u0131zca d\u00fc\u015f\u00fcnceler de\u011fil; duygular, beden duyumlar\u0131, r\u00fcyalar ve i\u00e7sel imgeler de dikkate al\u0131n\u0131r.  Dan\u0131\u015fanla birlikte, tekrar eden duygulara, ili\u015fkisel kal\u0131plara ve ya\u015fam olaylar\u0131n\u0131n i\u00e7sel etkilerine odaklan\u0131l\u0131r. R\u00fcyalar ve semboller arac\u0131l\u0131\u011f\u0131yla bilin\u00e7d\u0131\u015f\u0131ndaki anlamlara ula\u015fmak m\u00fcmk\u00fcnd\u00fcr.<\/p><p>NEFS terapisi, ki\u015fiyi sadece zihinsel olarak de\u011fil; duygusal ve bedensel d\u00fczeyde de desteklemeyi ama\u00e7lar.  Di\u011fer yakla\u015f\u0131mlardan fark\u0131, sadece problemi \u00e7\u00f6zmeye de\u011fil, o problemin k\u00f6klerine inmeye ve ki\u015finin i\u00e7sel kaynaklar\u0131n\u0131 harekete ge\u00e7irmeye odaklanmas\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b64b803 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b64b803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-707cb8e elementor-widget elementor-widget-text-editor\" data-id=\"707cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0e4b9 elementor-widget elementor-widget-heading\" data-id=\"ae0e4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozitif Psikoterapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e368ee elementor-widget elementor-widget-text-editor\" data-id=\"6e368ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu yakla\u015f\u0131mda sadece zorluklara de\u011fil, ayn\u0131 zamanda ki\u015finin i\u00e7sel kaynaklar\u0131na, g\u00fc\u00e7l\u00fc y\u00f6nlerine ve ya\u015famla kurdu\u011fu ili\u015fkiye odaklan\u0131l\u0131r. Terapide, ki\u015finin ya\u015fad\u0131\u011f\u0131 sorunlar\u0131n \u00f6tesine ge\u00e7erek neyin anlam ta\u015f\u0131d\u0131\u011f\u0131n\u0131, neyin dengeyi bozdu\u011funu ve bu dengeyi nas\u0131l yeniden kurabilece\u011fimizi birlikte ara\u015ft\u0131r\u0131r\u0131z.<\/p><p>D\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar aras\u0131nda daha sa\u011fl\u0131kl\u0131 bir denge kurmak; ya\u015famda kar\u015f\u0131la\u015f\u0131lan zorluklar\u0131 sadece \u201ca\u015fmak\u201d de\u011fil, onlara farkl\u0131 bir g\u00f6zle bakabilmek bu yakla\u015f\u0131m\u0131n temelini olu\u015fturur. Ki\u015finin kendi potansiyelini fark etmesi ve ya\u015fama dair bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 derinle\u015ftirmesi i\u00e7in g\u00fc\u00e7l\u00fc bir zemin sunar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06f2c1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a06f2c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afca13b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"afca13b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fada0 elementor-widget elementor-widget-text-editor\" data-id=\"a7fada0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c71de7 elementor-widget elementor-widget-heading\" data-id=\"8c71de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b0192 elementor-widget elementor-widget-text-editor\" data-id=\"b3b0192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zihnimizden ge\u00e7en d\u00fc\u015f\u00fcnceler, duygular\u0131m\u0131z\u0131 ve davran\u0131\u015flar\u0131m\u0131z\u0131 \u015fekillendirir. BDT, bu d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmenize, sorgulaman\u0131za ve d\u00f6n\u00fc\u015ft\u00fcrmenize yard\u0131mc\u0131 olur.<\/p><p>Ama\u00e7; g\u00fcnl\u00fck ya\u015famda sizi zorlayan bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 yeniden yap\u0131land\u0131rmak ve daha i\u015flevsel yollar geli\u015ftirmektir. Bu y\u00f6ntem, \u00f6zellikle kayg\u0131, depresyon, panik, tak\u0131nt\u0131 ve \u00f6zg\u00fcven sorunlar\u0131nda etkilidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a9dd49 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3a9dd49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc8f8b elementor-widget elementor-widget-text-editor\" data-id=\"ffc8f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>04.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67ca5d elementor-widget elementor-widget-heading\" data-id=\"a67ca5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EMDR Terapisi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3745c elementor-widget elementor-widget-text-editor\" data-id=\"7c3745c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEMDR travmatik an\u0131larla ya da ki\u015finin kendisiyle ilgili yerle\u015fmi\u015f olumsuz inan\u00e7larla \u00e7al\u0131\u015fmak i\u00e7in geli\u015ftirilen bilimsel temelli bir terapi y\u00f6ntemidir. Beynin do\u011fal iyile\u015fme s\u00fcrecini harekete ge\u00e7irmeyi hedefler.\n\nBu y\u00f6ntemi \u00f6zellikle ge\u00e7mi\u015fte ya\u015fanan ve h\u00e2l\u00e2 etkisini s\u00fcrd\u00fcren olaylar\u0131n duygusal y\u00fck\u00fcn\u00fc hafifletmek i\u00e7in kullan\u0131yoruz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a894482 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a894482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7351698 e-con-full main-section e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7351698\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa056b8 e-con-full work-content e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fa056b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15a289a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"15a289a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d941d6b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d941d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bazen sorun a\u00e7\u0131k\u00e7a ortadad\u0131r; bazen ise yaln\u0131zca i\u00e7ten i\u00e7e bir huzursuzluk hissedersiniz, sanki hayatla kurdu\u011funuz ba\u011fda bir \u015feyler eksik ya da y\u00f6n\u00fcn\u00fcz\u00fc kaybetmi\u015fsiniz gibi. Bu gibi durumlarda, ya\u015fad\u0131klar\u0131n\u0131z\u0131 birlikte anlamland\u0131rmak, tekrar eden d\u00f6ng\u00fcleri fark etmek ve kendinize dair derinlikli bir yolculu\u011fa ba\u015flamak m\u00fcmk\u00fcn.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77578a4 e-con-full card-section e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"77578a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6415667 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6415667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eba2fda e-con-full work-card one e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"eba2fda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c75ae elementor-widget elementor-widget-text-editor\" data-id=\"e0c75ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00fcrekli tekrar eden ili\u015fki sorunlar\u0131, uzakla\u015fmalar ya da \u00e7at\u0131\u015fmalar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-540de4e e-con-full work-card two e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"540de4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcc523 elementor-widget elementor-widget-text-editor\" data-id=\"0fcc523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tG\u00fcnl\u00fck hayatta s\u0131k ya\u015fanan kayg\u0131, panik ya da huzursuzluk hissi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a95fc8e e-con-full work-card one e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a95fc8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61908e3 elementor-widget elementor-widget-text-editor\" data-id=\"61908e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tKendine \u00e7ok y\u00fcklenmek, s\u0131n\u0131r koyamamak ya da t\u00fckenmi\u015flik\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12a1a0e e-con-full work-card two e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"12a1a0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf43f79 elementor-widget elementor-widget-text-editor\" data-id=\"cf43f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00fcrekli moral bozuklu\u011fu, umutsuzluk veya anlam kayb\u0131\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae9caa1 e-con-full work-card one e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ae9caa1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e93e0 elementor-widget elementor-widget-text-editor\" data-id=\"c1e93e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAile i\u00e7i ileti\u015fimde ya\u015fanan zorluklar\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d592041 e-con-full work-card two e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d592041\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32da17f elementor-widget elementor-widget-text-editor\" data-id=\"32da17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f ama h\u00e2l\u00e2 etkisini s\u00fcrd\u00fcren zorlay\u0131c\u0131 olaylar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ece95 e-con-full work-card one e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"00ece95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d317409 elementor-widget elementor-widget-text-editor\" data-id=\"d317409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kimlik, \u00f6zde\u011fer, y\u00f6nelim veya aidiyetle ilgili sorular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb9e125 e-con-full work-card two e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cb9e125\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da0428 elementor-widget elementor-widget-text-editor\" data-id=\"4da0428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u0131n\u0131r koymakta zorlanma, aidiyet duygusu ve iki k\u00fclt\u00fcr aras\u0131nda kalm\u0131\u015fl\u0131k hissi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf073e4 e-con-full work-card one e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cf073e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269ea68 elementor-widget elementor-widget-text-editor\" data-id=\"269ea68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f6kene, k\u00fclt\u00fcre ya da iki farkl\u0131 d\u00fcnya aras\u0131nda kalmaya dair ya\u015fanan s\u0131k\u0131\u015fmalar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3020be8 e-con-full work-card two e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3020be8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434815a elementor-widget elementor-widget-text-editor\" data-id=\"434815a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cBen kimim, nas\u0131l bir hayat istiyorum?\u201d gibi i\u00e7sel sorgulamalar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-073f462 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"073f462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91e962a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"91e962a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862fd92 elementor-widget elementor-widget-heading\" data-id=\"862fd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Geli\u015fim, ne ya\u015fand\u0131\u011f\u0131n\u0131 anlamakla ba\u015flar.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fb48b elementor-widget elementor-widget-text-editor\" data-id=\"a0fb48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBu fark\u0131ndal\u0131k \u00e7o\u011fu zaman do\u011fal bir d\u00f6n\u00fc\u015f\u00fcm\u00fc de beraberinde getirir. Ve o yolculuk, bazen sadece bir g\u00f6r\u00fc\u015fmeyle ba\u015flar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e84e7 elementor-widget elementor-widget-button\" data-id=\"57e84e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00d6n G\u00f6r\u00fc\u015fmenizi Planlay\u0131n -&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320dab5 elementor-widget elementor-widget-text-editor\" data-id=\"320dab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSeanslar, Haarlem\u2019deki klini\u011fimde ya da Zoom \u00fczerinden online olarak ger\u00e7ekle\u015febilir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ddb99 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"80ddb99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2f224 e-transform e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d2f224\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-1024x683.webp\" class=\"attachment-large size-large wp-image-1571\" alt=\"Psycholoog Haarlem \u2013 Suheda in haar praktijk\" srcset=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-1024x683.webp 1024w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-300x200.webp 300w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-768x512.webp 768w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-1536x1024.webp 1536w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/DSC00219-1-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee0c3ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ee0c3ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01140d6 elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"01140d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Psycholoog \u015e\u00fcheda<\/span>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88cfcd2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"88cfcd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65b2315 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"65b2315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5494c7 elementor-widget elementor-widget-button\" data-id=\"d5494c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/algemene-voorwaarden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Genel ko\u015fullar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c590cee elementor-widget elementor-widget-button\" data-id=\"c590cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/cookiebeleid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c7erez politikas\u0131<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690782f elementor-widget elementor-widget-button\" data-id=\"690782f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psycholoogsuheda.com\/tr\/privacybeleid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gizlilik politikas\u0131<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b457b9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2b457b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a52003c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a52003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"355\" height=\"345\" src=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/Logo-rond-zwart-trans-e1754164472978.webp\" class=\"attachment-large size-large wp-image-95\" alt=\"Logo Psycholoog Suheda\" srcset=\"https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/Logo-rond-zwart-trans-e1754164472978.webp 355w, https:\/\/psycholoogsuheda.com\/wp-content\/uploads\/2025\/08\/Logo-rond-zwart-trans-e1754164472978-300x292.webp 300w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dacf00 elementor-widget elementor-widget-text-editor\" data-id=\"8dacf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHer bireyin ihtiyac\u0131na uygun, b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131mla terapi sunuyorum. Gen\u00e7ler ve yeti\u015fkinler i\u00e7in; y\u00fcz y\u00fcze ya da online destek sa\u011fl\u0131yorum. K\u00fclt\u00fcrel kimli\u011fe, derinle\u015fmeye ve kal\u0131c\u0131 d\u00f6n\u00fc\u015f\u00fcme odaklanan bir \u00e7al\u0131\u015fma y\u00fcr\u00fct\u00fcyorum.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7d546 elementor-widget elementor-widget-text-editor\" data-id=\"3a7d546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NIP-lidnummer: 237184<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caae238 elementor-widget__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"caae238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a 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HOME Over mij Aanbod Contact Hamburger Toggle Menu PLAN EEN GESPREK IN -> Maak kennis met je psycholoog Begeleiding buiten de reguliere GGZ met ruimte voor maatwerk, verdieping en persoonlijke aandacht. \u201cHet mooiste van mijn werk is de ontmoeting: samen ontdekken we terugkerende patronen, hun oorsprong en hoe je ermee om kunt gaan, voor nu \u00e9n later.\u201d Ik ben \u015e\u00fcheda \u015eahin-Ko\u00e7ak, psycholoog. Ik bied een luisterende en betrokken aanwezigheid, zodat je je gevoelens en gedachten niet alleen hoeft te dragen. Ik heb bewust gekozen om als vrijgevestigd psycholoog te werken, omdat ik geloof in begeleiding die echt aansluit bij jou.Geen standaardprotocol, maar ruimte voor verdieping, op jouw tempo. Tijdens mijn ruime ervaring binnen verschillende GGZ-instellingen heb ik veel geleerd over diagnostiek en uiteenlopende behandelmethoden. Toch merkte ik dat er vaak iets ontbrak: de tijd om iemand \u00e9cht te leren kennen.\u00a0Niet alleen de klacht, maar ook het hele verhaal erachter. Vanuit die wens ben ik in 2020 mijn eigen praktijk gestart, een plek waar er ruimte is voor jou als mens, met alles wat je meebrengt. Neem de eerste stap -&gt; Geen mens en geen hulpvraag is hetzelfde. Daarom werk ik niet volgens \u00e9\u00e9n vaste methode, maar combineer ik inzichten uit verschillende therapeutische stromingen. Soms vraagt een situatie om verdieping en symboliek, soms juist om structuur en gedrag. Mijn aanpak sluit aan bij wat jij nodig hebt, op dat moment, in jouw proces. In mijn werk combineer ik onder meer: 01. NEFS-psychotherapie In NEFS-psychotherapie staat de innerlijke ervaring centraal. We kijken niet alleen naar gedachten of gedrag, maar ook naar hoe emoties zich in het lichaam kunnen vastzetten of terugkomen in beelden, dromen of herhalende thema\u2019s. Waar sommige therapievormen vooral cognitief werken, nodigt NEFS uit tot een diepere laag: wat speelt zich af onder de oppervlakte? Wat probeert je systeem \u2013 via bijvoorbeeld spanning, dromen of terugkerende gevoelens \u2013 duidelijk te maken? Deze benadering helpt om niet alleen inzicht te krijgen, maar ook om de ervaring werkelijk te doorvoelen, zodat oude patronen kunnen verzachten en je opnieuw contact kunt maken met jezelf. 02. Positieve psychotherapie In plaats van enkel te focussen op wat er misgaat, kijken we in deze aanpak ook naar wat er w\u00e9l goed gaat. Welke kwaliteiten, ervaringen of bronnen heb je tot je beschikking? Wat geeft betekenis aan je leven? Positieve psychotherapie helpt om klachten in een bredere context te plaatsen. We verkennen samen waar je uit balans bent geraakt en wat je nodig hebt om je evenwicht te herstellen \u2014 in hoe je denkt, voelt en handelt. Het doel is niet alleen verlichting in het hier en nu, maar ook een stevigere basis voor toekomstige uitdagingen. 03. Cognitieve gedragstherapie (CGT) Onze gedachten be\u00efnvloeden hoe we ons voelen en gedragen. CGT helpt je om vaste denkpatronen te herkennen, kritisch te onderzoeken en stap voor stap om te buigen. Deze methode is effectief bij onder andere angst, somberheid, paniekklachten en perfectionisme, en geeft je praktische handvatten voor verandering in het dagelijks leven. 04. EMDR EMDR is een wetenschappelijk onderbouwde methode voor het verwerken van traumatische ervaringen of hardnekkige overtuigingen. Het helpt om vastzittende emoties los te maken, zodat je meer ruimte ervaart in je dagelijks functioneren. Iedereen loopt wel eens vast. Soms weet je precies wat er aan de hand is, soms voel je alleen dat het wringt, dat je energie weglekt of dat je jezelf niet meer goed herkent. In mijn praktijk werk ik met uiteenlopende hulpvragen, van terugkerende patronen tot diepere vragen over wie je bent en waar je naartoe wilt. Patronen die steeds terugkeren in relaties of werk Angst, paniek of spanning in je dagelijkse levenTe veel hooi op je vork, perfectionisme of klachten door overbelastingSomberheid of het gevoel vaak neerslachtig te zijnProblemen in je relatie of gezin Pijnlijke ervaringen of gebeurtenissen die je nog niet goed hebt verwerkt Vragen over wie je bent of hoe je jezelf ziet Moeite met grenzen stellen, loyaliteit of het gevoel \u2018tussen twee werelden\u2019 te leven Vragen over cultuur, achtergrond of zingeving Innerlijke onrust of het gevoel dat je de richting kwijt bent E\u00e9n gesprek kan het verschil maken. Ontwikkeling begint bij begrip en vanuit dat inzicht kan vaak vanzelf beweging ontstaan. Boek je eerste gesprek -&gt; In de praktijk in Haarlem of online via Zoom, wat voor jou prettig voelt. Psycholoog \u015e\u00fcheda Algemene voorwaarden cookiebeleid Privacybeleid Psycholoog gespecialiseerd in een persoonlijke en integratieve aanpak. Begeleiding voor jongeren en volwassenen, online of op locatie. Met aandacht voor diepgang, culturele identiteit en blijvende ontwikkeling. NIP-lidnummer: 237184 Envelope Linkedin Instagram PLAN EEN GESPREK IN -> HOME Over mij Aanbod Contact Copyright \u00a9 &#8211; Made with love by EsmaWeb<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":622,"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/pages\/85\/revisions\/2118"}],"wp:attachment":[{"href":"https:\/\/psycholoogsuheda.com\/tr\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}